Spiritual Assessment

How am I showing up for myself?

I find time to take "me" time

I sometimes take "me" time

I never seem to have time

How is my spirit now?

Feeling joyful

Need some direction

Down, lost

How is my body now?

I feel rested and supported

I could use some more support and rest

I feel like I have no support or enough rest

How is my state of mind now?

Peaceful

Busy, hard to focus

Overwhelmed, on-edge

What do I need today?

I feel fulfilled and satisfied

Some guidance, support

Acceptance, appreciation, love

I need to make changes for my health and wellbeing

No, I believe I'm doing well

Some things

Yes, I need to work on myself

A MOMENT OF REIKI
Certified Reiki Master -
Spiritual Coach
Mark Ogren