In this 5-day challenge you will concentrate on a different principle each day to utilize it in your life for self improvement. The 5 Reiki Principles and a process for using them that anyone can use for self-change are as follows. Just For Today: "I release angry thoughts and feelings I release thoughts of worry I’m grateful for my many blessings I practice expanding my consciousness I’m gentle with all beings including myself" I hope you’ll give it a try and see what you discover as we all strive to create greater balance and peace within ourselves. Namaste Reiki Master Mark