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Learn to Meditate

  • 21Days
  • 43Steps
Everyone who has completed all the steps will get a badge when the program ends.


Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. It starts out easy, then you'll add time and new practices as you grow each week. Discover how freeing meditation can be, join today. Namaste Reiki Master Mark

You can also join this program via the mobile app.




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Learn to Meditate

Learn to Meditate

Private 1 Member


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Certified Reiki Master &
Certified Spiritual Coach
Mark Ogren

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