What is a sound bath and how does it help?

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What Is a Sound Bath? 

Waves of soothing, echoing sound from various instruments, also known as a “sound bath,” stress, fatigue, and depression symptoms are among a some of the things it helps. 

How does a sound bath work? 

Sound baths can trigger a phenomenon called “sound healing.” Sound healing has been a home remedy favored by many cultures for thousands of years. Typically, a sound bath will involve sitting or lying in a reclining position.  Next, a provider trained in sound bath musical techniques will use one or several instruments to create soothing, overlapping vibrations. These vibrations lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex. At the end of a session, your provider will guide you back to a feeling of awareness before concluding the sound bath. 

Sounds affect all three human levels: the physical, mental and spiritual:  

-deep relaxation and muscle regeneration

 -pain relief for joints, muscles, sciatica, headache, and migraine

-better digestion 

-better energy flow and improved blood circulation 

-elimination of toxins from the body 

-better immune system 

-relaxed mind, mental/emotional tensions and blockages are eased 

-better concentration 

-feelings are activated and released 

-more energy and strength in everyday life  

-alleviated mental or emotional pain 

-improved self-confidence, boosted creative and productive potential 

 -positive feeling of self 

-better balance and harmony in your life 

-experiences of bliss 

-cleansing of chakras (energetic centers and the Nadi – astral channels) 

Certified Reiki Master &
Certified Spiritual Coach
Mark Ogren