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Got stress?

Here are some tips to help out …. 


Create a Daily Routine: Incorporate your spiritual practice into your daily routine. This could be as quick as a 3-minute meditation in the morning, a moment of gratitude before bed, a short prayer before meals. When you make it a part of your regular routine, it becomes a habit, making it easier to maintain even during stressful periods.


Engage in Mindfulness: This is the practice of staying completely present in the moment, acknowledging and accepting what you're experiencing without judgment. It's a way of grounding yourself, and can be practiced in a variety of ways, including meditation, yoga, setting intentions with crystals, or simply focusing on your breath.


Maintain Physical Health: A healthy body often supports a healthy mind and spirit. Regular exercise, a balanced diet, and good sleep habits can help reduce stress and make your spiritual practice easier to maintain. Make sleep and nutrition a non-negotiable.


Community: Maintaining a connection with like-minded people can provide support and encouragement. This might be a spiritual group, a therapist, or trusted friends and family.


Gentle with Yourself: It's important to remember that everyone goes through ups and downs in their spiritual journey. Be gentle with yourself and understand that it's part of the process. Many times it’s during these times that we find our truth and grow the most. 


Practice Self-Compassion: Accept that you are a work in progress, just like everyone else. There's no need for perfection to effectively assist others. Allow yourself the grace to make mistakes and learn from them.


Seek Professional Help: If your personal struggles are affecting your ability to function or causing significant distress, consider seeking help from a therapist, coach or counselor. There's no shame in needing support. Reiki also helps with stress relief as it clears the negative energy from your Chakras and Auroras. Reiki helps with relaxation.

At "A Moment of Reiki" we are ready to help you relax, recover and recharge.

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Certified Reiki Master &
Certified Spiritual Coach
Mark Ogren

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