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Sound Bath Healing

What Is a Sound Bath?

Waves of soothing, echoing sound from various instruments, also known as a “sound bath,” stress, fatigue, and depression symptoms are among a some of the things it helps.

How does a sound bath work?

Sound baths can trigger a phenomenon called “sound healing.” Sound healing has been a home remedy favored by many cultures for thousands of years. Typically, a sound bath will involve sitting or lying in a reclining position. Next, a provider trained in sound bath musical techniques will use one or several instruments to create soothing, overlapping vibrations. These vibrations lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex. At the end of a session, your provider will guide you back to a feeling of awareness before concluding the sound bath.

Sounds affect all three human levels: the physical, mental and spiritual:

deep relaxation and muscle regeneration;

pain relief for joints, muscles, sciatica, headache, and migraine;

better digestion;

better energy flow and improved blood circulation;

elimination of toxins from the body;

better immune system;

relaxed mind, mental/emotional tensions and blockages are eased;

better concentration;

feelings are activated and released;

more energy and strength in everyday life;

alleviated mental or emotional pain;

improved self-confidence, boosted creative and productive potential;

positive feeling of self;

better balance and harmony in your life;

experiences of bliss;

cleansing of chakras (energetic centers and the Nadi – astral channels

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Certified Reiki Master &
Certified Spiritual Coach
Mark Ogren

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